How to achieve more movement in your hips.

Hip Opening.

For all you runners, cyclist, and for whomever just wants to achieve more hip movement, this is for you.  

Here is an easy to follow Yoga video on hip openers : https://www.youtube.com/watch?v=FOwXkNv3vK0

http://www.doyogawithme.com/content/finding-your-bliss-hips-heavenly-hip-opening-sequence

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Prevent. Perform. Recover.

Equinox Health Clinic.