Medicine Ball Training

Kiteboarding Winter Training Program

Strengthen your body over the winter months to be stronger for next season.  The 3+ sessions / week days are behind us until next spring.  Keep active and build strength so that you do not injure yourself on your first day of your kiting vacation to Baja.


2 basic training components: cardiovascular training & strength training.

Cardio: paddle boarding (SUP) and mountain biking are great ways to boost your abdominal and lower back strength while working your cardiovascular system.

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