Drink Water!

Every Morning, first think when you get up have a glass of water.


because you haven't drank any water for 8 hours and your body needs it.


If you need more reasons here's an article from :businessinsider.com

1. Drinking water first thing in the morning immediately helps rehydrate the body.

The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body, Batayneh says.

"Most people have their coffee first thing in the morning," she says. "Although it is a good source of antioxidants, it is also dehydrating. You can offset this with water."

2. Drinking water first thing in the morning increases your level of alertness.

"One of the biggest indicators of lethargy or low energy is that you are dehydrated," Batayneh says. "Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods."

After a long period without anything to eat or drink, the first thing you consume in the morning can be a shock to the body. If that first thing is ice water, it will get the body working and "can boost your alertness and low energy levels," she says.

3. Drinking water first thing in the morning helps fuel your brain.

When it comes to daily productivity, hydration is crucial. The human brain is made up of 73% water, Batayneh says, so staying hydrated is especially essential for maintaining optimal brain activity. It is, of course, a daylong process, but starting with a glass of water right away is a step in the right direction, she says.

"The mornings set the tone for the rest of your day," Batayneh says. "If you feel sluggish, it will reflect in your activity (morning workout), productivity at work, and even your routine with the kids."

4. Drinking water first thing in the morning can help you fight sicknesses.

When you're sleeping, your body is in repair and recovery mode, Batayneh says. During this time, your immune system is hard at work ridding your body of toxins. By drinking enough water, you can speed up the process in which your body flushes those toxins.

Aside from the brain, a majority of many of the body's other major parts, like the heart, kidneys, and lungs, is water, she says. Simply put, staying hydrated is a key ingredient in staying healthy.

5. Drinking water first thing in the morning jump-starts your metabolism.

The essential carbohydrates and proteins that you consume on a daily basis are metabolized and transported by way of water throughout the body. Having a sufficient amount of water in your system will help fire up your metabolism, Batayneh says, and it can also help with your diet.


And if that is not enough here's a research publication ( Abstract) the prevention of Alzheimer's disease (AD), Which turns ou to be "establishing good water intake habits not only effectively eliminates excess formaldehyde and other metabolic products but is also expected to yield valuable approaches to reducing the risk of AD prior to the onset of the disease."



There are many more articles on water consumption.

Hopefully tomorrow morning when you get out of bed you will drink your glass of water

Prevent. Perform. Recover.

Equinox Health Clinic