Seasonal Affective Disorder, Light Therapy
I have been interested in learning more about Seasonal Affective Disorder and the different light therapies. Being that we are in Victoria, BC, and our winter months consist often of 'grayness', without the reflection of the sun on the snow to brighten the day or blue skies for days at a time, our climate does suggest that the prevalence of S.A.D. should be high. Here we will describe what is SAD and discuss the different light therapies and all of their uses.