January 4, 2018

Chaos to Calm

December 13, 2016

Pelvic Floor Strength

Information on the pelvic floor strengthening


and you can buy the online here :

May 20, 2016

Zheng Gu Shui

 The following write ups will make you understand why I like this product so much. I think its great to promote circulation.

I hope you enjoy, you can get it at Lifestyle market here in Victoria BC.


May 12, 2016


**Most of this information is taken from the book "Understanding the messages of your body by Jean-Pierre Barral"  if you need more information I suggest you buy the book!**

The Lungs, The breath of Life, Deep breath of fresh air.

You breath14 times/ minute, 600 million times in a lifetime.

The lungs fuel your vital energy; made up of 79% nitrogen and 21% Oxygen.

Controlled by the medulla oblongata who activates the diaphragm.

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