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Stress? Is Everything 'too Much' to Handle?
How to Reduce Stress in Your Life
From family to finances, our lives are busy and can be easy overwhelmed and consumed by stress. Not dealing with stress can have a negative impact and drastically affect your life. There are several ways in which you can deal with and relieve the stress that may be harming you. Natural stress relief is one of the best places to start, when looking to reduce the amount of stress in your life.
Gastrocnemius & Soleus Muscles: Stretch and Strengthen
Stretch and strengthen the gastrocnemius and soleus muscles (calf)
Gastroc/ Soleus Stretch :
Watch this Video
To affect the Gastrox you need straight legs and to affect the soleus you need to bend your knee, hold both for 90 seconds, or as the video says 3 x 30 seconds on each leg.
Strengthen Your Hamstring
Strengthening Hamstring:
Most efficient way to strengthen your hamstrings : hamstring curl on the ball (you can also use a chair instead of the ball)
Start with this :http://www.youtube.com/
He performs the same exercise as above very well please watch : http://www.youtube.com/watch?v=nqX6e7vN2lA
