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Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot.

Causes, incidence, and risk factors:
Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult.

You are more likely to get plantar fasciitis if you have:
• Foot arch problems (both flat feet and high arches)

Here are the reasons why  this is a great video describing a challenge that everyone should try  and here are more reasons...

Make the active choice, walk to work if you can. Park further away and be happy about it.

Use your walking time to breathing the fresh air and appreciate what we have.

Or just walk.

Lysanne Lavigne, RMT.

Prevent. Perform. Recover

Equinox Health Clinic

Facts About Restless Legs Syndrome

Here are four very different exercises to maintain a healthy spine. You can also perform these exercises to prevent back pain, to reduce the risk of reoccuring back pain and as rehabilitation exercises to help decrease the quantity of flair ups and quality of life.

The exercises are in the attachment at the end of this blog.

Here are some reasons why these exercises are good for the spine.