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Sleep on it.

Another great TED talk/lesson, on the benefits of sleep.

Sleep is an important part of your day, not just time consuming, and here's why

Watch it here : Ted.lesson

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Prevent. Perform. Recover.

Equinox Health Clinic

Zentangle

A Zentangle is an abstract drawing created using repetitive patterns according to the trademarked Zentangle Method. True Zentangles are always created on 3.5 inch (8.9 cm) square tiles, and they are always done in black ink on white paper. The invention of the Zentangle was intended to make the act of drawing pleasurable, meditative and accessible to all. 

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