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It's All in the Hips

Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes. By Jonathan Beverly;Image by Peter Crowther

Watch a video of Kenenisa Bekele winning a 5,000m or 10,000m, and it is quickly apparent that he and the rest of the world-class pack with him are doing something different from what most of us do every day. They float around the track, hardly seeming to touch it. They accelerate smoothly and effortlessly.

I'm a strong believer of making your own opinion and listening to your body and hearing what works for you.

Welcoming Darrelle Ann Butler, RMT.

Equinox Health Clinic is excited to introduce Darrelle Ann Butler. Darrelle brings 15 years of practice to her position, priding herself on slow paced and extremely precise treatment, giving you the feeling of relaxation, with the high level of acuity that is achievable with her experience.

Great article found here on why massage is benifitial for athletes ( and everyone, really)