This gives you a quick and easy way to workout, you get lots of choice and its a rewarding training, just follow the picture.
It will not measure to a presonal trainer, especially if you've ever had the chance to work with the trainers at bereal fit,
but its a start.
Give it a try.
or on the play store :
So You want to start / try meditation but are :
1- scared of the time commitment ( or are unsure if you want to take the time)
2-don't know how or embarressed that you're interested?
3- [insert any other reason here]
I was just introduced to this easy phone app that gives you a 10 minute/ day meditation.
check it out if you are intrigued: getsomeheadspace.com
or on itunes : Here
Great article on low back pain related to Kidney mobility.
If you are not looking to read it the short summary says that with diffuse/general low back pain, mobilizing the kidney will decrease the perceived pain.
If you are needing some kidney work book in with Lysanne online : Equinox Health Clinic
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Prevent. Perform. Recover.
Equinox Health Clinic.
Another great blog from a lady I respect enormously, Norma Woodcock :
