Did You Know: An average of 300 hundred million cells die in the human body every minute! While that sounds like a huge number, it’s really a small fraction of the cells that are in the human body. Estimates have placed the total number of cells in the body at 100 Trillion! We are designed to regrow when possible!
Fact found here
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Prevent. Perform. Recover.
Hip Opening.
For all you runners, cyclist, and for whomever just wants to achieve more hip movement, this is for you.
Here is an easy to follow Yoga video on hip openers : https://www.youtube.com/watch?v=FOwXkNv3vK0
http://www.doyogawithme.com/content/finding-your-bliss-hips-heavenly-hip-opening-sequence
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Prevent. Perform. Recover.
Equinox Health Clinic.
Kids' Backpacks 101
Which backpacks are safest for kids? Plus, how to wear backpacks to avoid aches and pains.
Just about the time your child enters middle school, his or her backpack burden starts to grow. Laden with everything from textbooks to sports gear to cell phones and laptops, kids' backpacks get weighed down with some of their most prized possessions.
Here is a series of exercises to open up your shoulders, ribs, hips and lower back into extension. Our day to day life forces us into flexion this is to help reestablish balance between the front and the back of our body.
Start by doing one exercise per day, i.e. : "warrior 1", then the next day do two exercise, and so on. If anything hurts stop and ask someone to check your posture in the pose.
