Special training programs may prevent ACL tears, knee injuries
Athletes, especially women, are at risk of the ligament tears. But there are ways to help avoid them.
How to tell if your knees are at risk
By Chris Woolston
June 29, 2013
An athlete crumples to the ground untouched, yelling in pain and grabbing her knee. It's a scene that plays out daily on soccer fields, basketball courts and volleyball courts.
The science of fitness.
By GRETCHEN REYNOLDS
In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.
Pineal Gland:
The Dangers of Sleep Deprivation - "You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious. Here's a breakdown of the dangers of sleep deprivation."
