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Sometimes we need little reminders! blog post from Norma Woodcock. Please read it from her web site :  dakinidreaming.blogspot.ca

or just keep reading.

Headache? Pressure on the forehead???

Here is one of the common culprit. If you succeed in stretching this muscle you will most likely get rid of your head ach.

Did You Know: The dynamics and supportive properties of the human spine are provided by:
• an intricate network of blood vessels
• countless specialized nerve endings
• hundreds of small nerve fibers which connect to structures of the spine
• more than 220 specialized ligaments
• greater than 120 individual muscles
• over 100 intricate joints
• 34 vertebrae 
• 24 presacral vertebrae (movable)
• 5 sacral and 3-5 coccygeal vertebrae (non-moveable)
• 31 pairs of spinal nerves

Posture at Work.

Following is a nice article which explain how to set up your desk and little things to help you change you habits  Here is a computer prompter that will remind you to move every 20 minutes.

Hope it helps

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Prevent. Perform. Recover

Equinox Health Clinic