Just Breathe
The Simplest Means of Managing Stress
Our bodies aren’t shy about telling us that we are stressed out! Muscle tension, backaches, stomach upset, headaches, burnout and other illness states are ways in which the body signals to us the need to relax. Rather than run for that anti-anxiety medication, we can utilize our easiest, natural
NOW OFFERING CHAIR MASSAGE!
Happy April Fools day!
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Prevent. Perform. Recover.
Equinox Health Clinic
Easy... just watch and repeat. 25x each foot. The pictures showes a variation from the video, they are both correct and good exercises.
Once this is easy, reduce the speed. http://www.youtube.com/watch?v=sTM2TXQrMxA
Then you will have a super strong tibialis posterior !
According to the American Orthopaedic Foot and Ankle Society, people take an average of 10,000 steps a day. High heels shift the force of each of those steps so that the most pressure ends up on the ball of the foot and on the bones at the base of the toes. (If you wear flats, the entire foot would absorb this impact.) A 3-inch heel -- most experts consider a heel "high" at 2 inches or more -- creates three to six times more stress on the front of the foot than a shoe with a modest one-inch heel.
