Drink Water!

Every Morning, first think when you get up have a glass of water.


because you haven't drank any water for 8 hours and your body needs it.


If you need more reasons here's an article from

1. Drinking water first thing in the morning immediately helps rehydrate the body.

Relaxing the abdomen

Now a day, we are very concerned with keeping a tight stomach and trying to sit as tall as we can. The issue is, we harvest a lot of stress in our abdomen and by keeping it tight all of the time we perpetuate the issue. I'm not saying to slouch, and I'm not saying to let it all hang out all of the time. I'm saying to learn how to have good posture and how to let go of tension. Here are some exercises to gain control of your stomach in  tension and in relaxation. These will also help your abdominal content to move properly and may help moderate digestive issues.


a recent study conducted at the Harvard university, has linked wearing tight bras to breast cancer.