Lead an Active Lifestyle! Here's Why.

If you lead an active lifestyle you feel better.   What!!! you knew that already!

Here are more reasons to pick the stairs over the elevator or walk to the corner store instead of driving. All of these small lifestyle choices make a big difference with your overall health.

Reason 1) Nitric oxide... bottom line you need this element to regulate alot of functions concerning your blood and heart. By eating leafy greens, moderate exercise and eating antioxidants you stay healthier.